Saturday, November 5, 2011

Can you suggest exercises for underweight that does not require equipments?

Push ups will be your best friend. Chair dips are pretty good, if you can do chin ups or pull ups, try it, if not push ups will do just not as effective as pull ups for back and biceps. Do sit ups, crunches, and jog for your legs. For calves I highly recommend running up and down stairs, it is VERY effective

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